STAYIN' FIT

Stayin' Fit is an exercise show designed so the viewer can get a great workout at home. Each show is a half-hour aerobics workout incorporating a warm up with stretching, an aerobic routine designed to reach your target heart rate and burn lots of calories, and finally a cool-down. The host, Calvin, incorporates many cardio kickboxing moves that will help tone your upper, middle and lower body. Calvin brings several members from his aerobics classes to help him demonstrate the moves for viewers.

Check our videos at
www.youtube.com/saintlouistv

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